Feeling burned out at work? Here’s how you can take back your life.

If you’re reading this, you probably already know that you need to adopt better work-life boundaries.

Perhaps you feel like your brain is constantly on fire with thoughts about work and you’re beginning to suspect there’s a better way to live. Maybe you — and I’m spitballing here — just received yet another Sunday morning “Hey, just sent you an email” text from a coworker about a deeply not urgent email and you’d love to figure out how to tell them, “Hey, cut that shit out,” in a professional way. Perhaps you — again, spitballing — worked 60 hours a week for the past year and still aren’t getting a raise, or you recently watched the Layoff Angel of Death sweep through your company and realized that being available at all hours of the day didn’t save anyone’s job.