If you’ve spent your working life in a retail or hospitality setting or moved from job site to job site, you may wonder what it’s like to work every day in an office environment. Having your own desk or your own office may seem like a drastic leap from what you’ve been doing. Transitioning into an office job for the first time can be a major adjustment. but if you’re ready to go for it, here are some tips to help make the transition a smooth one:

Top Tips for a Smooth Transition to Office Work

Remember to get up and move

Many retail, hospitality, and manual labor jobs require regular daily movement. Construction, landscaping, cleaning, and serving all entail lifting, carrying, and walking that use the whole body. On the other hand, office work is much more sedentary. While this may be a welcome relief in some ways, it can become unhealthy when you spend more time sitting than doing anything else.

To stay in shape and healthy while working an office job, make a conscious effort to get up and move throughout the day. Set up regular reminders to get up and stretch. Take advantage of any health and exercise benefits your new office job offers, such as on-site walking paths.

Socialize and build connections

If you have worked doing manual labor or in a retail or hospitality setting, you likely had a lot of face-to-face contact with coworkers and customers. However, that type of contact will be greatly reduced in an office setting. You will need to make an effort to get to know your coworkers.

Lunchtime is a great opportunity to socialize and build connections with others. Whether you enjoy lunch in the company cafeteria or a local restaurant, be the first to invite others to join you. After work is another ideal time to socialize. After a long day of completing tasks and meeting deadlines, enjoying happy hour together at a local pub is a wonderful way to relax and get to know others.

Transitioning to office work does not have to be challenging. Reach out to your new colleagues, get comfortable in your new space, and make sure you stay active when you can. With these tips in mind, you’ll be well on your way to enjoying your new job in no time.

If you need help finding your first office-based role, contact Beacon Staffing today!